Nicholas Turpin 3x8:00/0:30r row
5,263m
Meters
24:00.0
Time
2:16.8
Pace
306
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 12, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,263m | 2:16.8 | 137 | 770 | 20 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 20 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 21 | |
| r250m |