Nicholas Turpin 3x10:00/1:00r row
6,678m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
January 18, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678m | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | |
| r318m |