Nicholas Turpin 3x10:00/1:00r row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 27, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 21 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | |
| r301m |