Nicholas Turpin 3x1:00/1:00r row
813m
Meters
3:00.0
Time
1:50.7
Pace
58
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Drag Factor | 178 |
January 30, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r340m |