Nicholas Turpin 3x10:00/0:45r row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,797m |
| Overall Time | 32:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 11, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 21 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 21 | |
| r222m |