Nicholas Turpin 4x10:00/0:45r row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
February 14, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 21 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 21 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 | |
| r266m |