Nicholas Turpin v500m/2:00r...5 row
3,500m
Meters
14:59.7
Time
2:08.5
Pace
217
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
September 05, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,500m | 2:08.5 | 165 | 867 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 255m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 258m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 229m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 246m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 81m | |||||
| r1,069m |