Nicholas Turpin v3000m/3:00r...2 row
5,213m
Meters
23:17.8
Time
2:14.0
Pace
310
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 29:17.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 06, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,213m | 2:14.0 | 145 | 799 | 23 | |
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 292m | |||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | |
| r: 3:00 | 182m | |||||
| r474m |