Nicholas Turpin 4x6:00/2:00r row
5,488m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 07, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 24 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | |
| r941m |