Nicholas Turpin v6:00/2:00r...6 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 115 |
September 09, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 114m | |||||
| r1,368m |
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Workout Graph
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