Nicholas Turpin v1:00/1:00r...7 row
4,135m
Meters
17:30.0
Time
2:06.9
Pace
256
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,183m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 114 |
September 11, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,135m | 2:06.9 | 171 | 888 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 247m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 325m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:30 | 370m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 372m | |||||
| 3:30.0 | 827m | 2:06.9 | 171 | 888 | 25 | |
| r: 3:30 | 395m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 189m | |||||
| r2,048m |
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Workout Graph
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