Nicholas Turpin 8x500m/2:00r row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
258
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 32:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 115 |
September 13, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r1,888m |
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Workout Graph
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