Nicholas Turpin v750m/2:00r...5 row
3,750m
Meters
16:23.2
Time
2:11.0
Pace
227
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 26:23.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 111 |
October 12, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,750m | 2:11.0 | 155 | 834 | 25 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 317m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 272m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 25 | |
| r: 2:00 | 267m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 209m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 183m | |||||
| r1,248m |
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Workout Graph
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