Nicholas Turpin v1500m/2:00r...4 row
6,000m
Meters
27:59.6
Time
2:19.9
Pace
351
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 35:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 108 |
October 15, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 6,000m | 2:19.9 | 128 | 739 | 23 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 23 | |
| r: 2:00 | 240m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 189m | |||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 187m | |||||
| 8:16.4 | 1,500m | 2:45.4 | 77 | 565 | 23 | |
| r: 2:00 | 134m | |||||
| r750m |
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Workout Graph
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