Nicholas Turpin v4:00/2:00r...4 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 22, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 23 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 261m | |||||
| r1,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.