Nicholas Turpin v1000m/3:00r...3 row
3,000m
Meters
12:51.4
Time
2:08.5
Pace
184
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 21:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
October 25, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 24 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| r: 3:00 | 514m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 3:00 | 418m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r: 3:00 | 378m | |||||
| r1,310m |
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Workout Graph
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