Nicholas Turpin v50c/2:00r...5 row
2,308m
Meters
9:34.1
Time
2:04.3
Pace
150
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 19:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 227 |
October 26, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,308m | 2:04.3 | 182 | 926 | 25 | |
| 3:28.1 | 804m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 293m | |||||
| 2:39.1 | 629m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 184m | |||||
| 1:51.0 | 455m | 2:01.9 | 193 | 963 | 26 | |
| r: 2:00 | 249m | |||||
| 1:07.1 | 288m | 1:56.4 | 221 | 1061 | 29 | |
| r: 2:00 | 295m | |||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 245m | |||||
| r1,266m |
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Workout Graph
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