Nicholas Turpin v10:00/2:00r...2 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
258
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 114 |
October 28, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 23 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 58m | |||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 209m | |||||
| r267m |
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Workout Graph
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