Nicholas Turpin v1:00/1:00r...10 row
2,587m
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
135
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 110 |
October 29, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 29 | 135 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 116 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 117 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 112 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 125 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 124 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 178 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 196 | |
| r: 1:00 | 77m | ||||||
| r1,332m |
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Workout Graph
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