Nicholas Turpin v25c/1:00r...8 row
2,958m
Meters
11:45.9
Time
1:59.3
Pace
200
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 19:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 113 |
November 03, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,958m | 1:59.3 | 206 | 1009 | 28 | |
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 29 | |
| r: 1:00 | 149m | |||||
| 1:29.8 | 374m | 2:00.0 | 202 | 996 | 28 | |
| r: 1:00 | 134m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 142m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 115m | |||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 28 | |
| r: 1:00 | 107m | |||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 119m | |||||
| 1:28.5 | 371m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 116m | |||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:00 | 119m | |||||
| r1,001m |
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Workout Graph
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