Nicholas Turpin v2000m/3:00r...4 row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
292
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 35:10.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 170 |
December 05, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 22 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 398m | |||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 22 | |
| r: 3:00 | 280m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 284m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 479m | |||||
| r1,441m |
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Workout Graph
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