Nicholas Turpin v1000m/r...5 row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 116 |
December 06, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 21 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 21 | |
| r0m |
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Workout Graph
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