Nicholas Turpin v0:45/0:45r...16 row
2,469m
Meters
12:00.0
Time
2:25.8
Pace
195
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 0 |
December 09, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 22 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 28 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:45 | 97m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 102m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 96m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 102m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 93m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 48m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| r1,237m |
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