Nicholas Turpin v1:00/2:00r...6 row
4,088m
Meters
19:00.0
Time
2:19.4
Pace
238
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 106 |
December 11, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,088m | 2:19.4 | 129 | 744 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 158m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | |
| r: 2:00 | 50m | |||||
| r1,278m |
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Workout Graph
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