Nicholas Turpin v500m/2:00r...8 row
4,000m
Meters
17:37.2
Time
2:12.1
Pace
245
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 33:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
December 13, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 4,000m | 2:12.1 | 152 | 821 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 295m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 272m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 234m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 187m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 200m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 150m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 173m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 270m | |||||
| r1,781m |
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Workout Graph
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