Nicholas Turpin v2:00/2:00r...5 row
3,235m
Meters
14:00.0
Time
2:09.8
Pace
199
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
December 16, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,235m | 2:09.8 | 160 | 850 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 327m | |||||
| r1,326m |
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Workout Graph
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