Nicholas Turpin v500m/1:00r...6 row
3,000m
Meters
13:20.2
Time
2:13.3
Pace
183
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 19:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 230 |
December 19, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 1:00 | 117m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| r: 1:00 | 84m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r: 1:00 | 117m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| r: 1:00 | 98m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 120m | |||||
| r671m |
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Workout Graph
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