Nicholas Turpin v2:00/1:00r...6 row
2,361m
Meters
12:00.0
Time
2:32.4
Pace
177
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 24, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 99m | |||||
| 0 | ||||||
| r: 1:00 | 39m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 182m | |||||
| r714m |
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Workout Graph
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