Nicholas Turpin v750m/2:00r...5 row
3,750m
Meters
16:58.7
Time
2:15.8
Pace
225
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 26:58.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 116 |
January 02, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 3,750m | 2:15.8 | 140 | 780 | 23 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 280m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 246m | |||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 251m | |||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 219m | |||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 270m | |||||
| r1,266m |
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Workout Graph
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