Nicholas Turpin v1000m/2:00r...4 row
3,494m
Meters
19:23.3
Time
2:46.4
Pace
206
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 27:23.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 113 |
January 04, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 3,494m | 2:46.4 | 76 | 561 | 19 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 273m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 185m | |||||
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 17 | |
| r: 2:00 | 182m | |||||
| 4:29.5 | 495m | 4:32.2 | 17 | 359 | 14 | |
| r: 2:00 | 0m | |||||
| r640m |
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Workout Graph
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