Nicholas Turpin v2000m/3:00r...4 row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 33:47.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
January 11, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 23 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 23 | |
| r: 3:00 | 316m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | |
| r: 3:00 | 281m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 338m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 257m | |||||
| r1,192m |
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Workout Graph
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