Nicholas Turpin v500m/2:00r...5 row
2,500m
Meters
10:27.1
Time
2:05.4
Pace
156
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 0 |
January 12, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 324m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 275m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 242m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 189m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 183m | |||||
| r1,213m |
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Workout Graph
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