Nicholas Turpin v6:00/3:00r...2 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
165
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 0 |
January 15, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 23 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | |
| r: 3:00 | 408m | |||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| r: 3:00 | 329m | |||||
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.