Nicholas Turpin v1000m/1:00r...2 row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
121
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 11:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 113 |
January 19, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | |
| r: 1:00 | 65m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | |
| r: 1:00 | 113m | |||||
| r178m |
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Workout Graph
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