Nicholas Turpin v500m/1:00r...6 row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
186
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 18:37.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 23, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 155m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:00 | 131m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 142m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 122m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 97m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 92m | |||||
| r739m |
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Workout Graph
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