Nicholas Turpin 10x250m/1:15r row
2,500m
Meters
9:49.1
Time
1:57.8
Pace
166
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,335m |
| Overall Time | 22:19.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
January 30, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r1,835m |
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