Nicholas Turpin v10c/1:00r...6 row
3,300m
Meters
14:09.7
Time
2:08.7
Pace
210
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 113 |
February 02, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 3,300m | 2:08.7 | 164 | 864 | 25 | |
| 0:35.7 | 148m | 2:00.6 | 199 | 986 | 29 | |
| r: 1:00 | 164m | |||||
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 128m | |||||
| 1:49.1 | 449m | 2:01.4 | 195 | 971 | 27 | |
| r: 1:00 | 126m | |||||
| 2:31.0 | 613m | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 133m | |||||
| 3:29.0 | 806m | 2:09.6 | 161 | 852 | 24 | |
| r: 1:00 | 71m | |||||
| 4:34.5 | 989m | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 88m | |||||
| r710m |
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Workout Graph
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