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Nicholas Turpin v10c/0:30r...20 row

2,993m

Meters

12:00.9

Time

2:00.4

Pace

200

Calories

Rest Distance1,430m
Rest Time10:00.0
Overall Distance4,423m
Overall Time22:00.9
Average Watts200
Calories Per Hour989
Stroke Rate27
Stroke Count529
Drag Factor110

February 23, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.9 2,993m 2:00.4 200 989 27
0:37.2 152m 2:02.3 191 957 29
r: 0:30 75m
0:38.2 155m 2:03.2 187 943 28
r: 0:30 76m
0:38.2 154m 2:04.0 183 931 27
r: 0:30 73m
0:37.6 153m 2:02.8 189 949 27
r: 0:30 75m
0:35.9 149m 2:00.4 200 988 27
r: 0:30 76m
0:38.1 154m 2:03.7 185 936 27
r: 0:30 70m
0:35.8 149m 2:00.1 202 994 27
r: 0:30 74m
0:35.9 149m 2:00.4 200 988 27
r: 0:30 70m
0:36.0 150m 2:00.0 203 997 27
r: 0:30 66m
0:35.6 148m 2:00.2 201 992 29
r: 0:30 75m
0:35.7 149m 1:59.7 204 1000 29
r: 0:30 73m
0:35.1 148m 1:58.5 210 1022 27
r: 0:30 73m
0:36.2 150m 2:00.6 199 985 27
r: 0:30 72m
0:35.2 148m 1:58.9 208 1016 27
r: 0:30 71m
0:36.6 151m 2:01.1 197 976 28
r: 0:30 67m
0:35.6 149m 1:59.4 205 1006 27
r: 0:30 75m
0:36.8 152m 2:01.0 197 979 28
r: 0:30 64m
0:35.6 149m 1:59.4 205 1006 27
r: 0:30 66m
0:35.4 148m 1:59.5 205 1004 27
r: 0:30 74m
0:30.1 136m 1:50.6 258 1188 30
r: 0:30 65m
r1,430m

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Workout Graph

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