Nicholas Turpin v6:00/3:00r...2 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
163
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 227 |
February 27, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 23 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 181m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 471m | |||||
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.