Nicholas Turpin v1000m/2:00r...4 row
4,000m
Meters
17:39.4
Time
2:12.4
Pace
240
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 25:39.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 227 |
March 03, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 235m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 250m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 227m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 259m | |||||
| r971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.