Nicholas Turpin v25c/1:00r...10 row
3,889m
Meters
16:22.1
Time
2:06.2
Pace
250
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 26:22.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 0 |
March 05, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,889m | 2:06.2 | 174 | 898 | 25 | |
| 1:39.7 | 394m | 2:06.5 | 173 | 894 | 27 | |
| r: 1:00 | 142m | |||||
| 1:35.1 | 385m | 2:03.5 | 186 | 939 | 27 | |
| r: 1:00 | 131m | |||||
| 1:31.4 | 377m | 2:01.2 | 196 | 976 | 27 | |
| r: 1:00 | 129m | |||||
| 1:32.0 | 378m | 2:01.6 | 194 | 968 | 27 | |
| r: 1:00 | 129m | |||||
| 1:34.9 | 384m | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 106m | |||||
| 1:37.3 | 389m | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 88m | |||||
| 1:36.6 | 388m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 95m | |||||
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 120m | |||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 73m | |||||
| 1:58.2 | 412m | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 44m | |||||
| r1,057m |
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Workout Graph
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