Nicholas Turpin 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 08, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 22 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 24 |
| 5:26.4 | 3,000m | 2:43.2 | 81 | 577 | 20 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 22 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 23 |
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Workout Graph
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