Nicholas Turpin v1500m/2:00r...4 row
4,733m
Meters
23:07.1
Time
2:26.5
Pace
276
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 31:07.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 115 |
March 11, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 4,733m | 2:26.5 | 111 | 682 | 22 | |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 249m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 217m | |||||
| 7:44.7 | 1,500m | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 336m | |||||
| 2:05.7 | 234m | 4:28.5 | 18 | 362 | 17 | |
| r: 2:00 | 0m | |||||
| r802m |
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Workout Graph
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