Nicholas Turpin v4:00/2:00r...6 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 112 |
March 29, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 205m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 17 | |
| r: 2:00 | 215m | |||||
| r1,414m |
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Workout Graph
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