Nicholas Turpin v1:00/1:00r...12 row
2,449m
Meters
12:00.0
Time
2:26.9
Pace
191
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 105 |
April 10, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 72m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 97m | |||||
| r1,434m |
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Workout Graph
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