Nicholas Turpin v5:00/2:00r...4 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
221
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 109 |
April 12, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 20 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 81m | |||||
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 12 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | |
| r: 2:00 | 343m | |||||
| r916m |
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Workout Graph
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