Nicholas Turpin v50c/2:00r...5 row
2,327m
Meters
9:41.7
Time
2:04.9
Pace
150
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 19:41.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
April 14, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,327m | 2:04.9 | 179 | 916 | 25 | |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 307m | |||||
| 2:42.6 | 636m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 240m | |||||
| 1:54.0 | 461m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 186m | |||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 285m | |||||
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 353m | |||||
| r1,371m |
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Workout Graph
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