Nicholas Turpin v500m/1:00r...2 row
646m
Meters
3:09.4
Time
2:26.5
Pace
41
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786m |
| Overall Time | 5:09.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 113 |
April 16, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 646m | 2:26.5 | 111 | 682 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 140m | |||||
| 1:06.8 | 147m | 3:47.2 | 30 | 402 | 24 | |
| r: 1:00 | 0m | |||||
| r140m |
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Workout Graph
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