Nicholas Turpin v500m/1:00r...5 row
2,500m
Meters
11:59.6
Time
2:23.9
Pace
143
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 16:59.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 0 |
April 16, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 1:00 | 125m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r: 1:00 | 91m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | |
| r: 1:00 | 16m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 1:00 | 86m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 1:00 | 77m | |||||
| r395m |
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Workout Graph
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