Nicholas Turpin v1:00/2:00r...5 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
190
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 108 |
April 18, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 191m | |||||
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | |
| r: 2:00 | 44m | |||||
| r1,169m |
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Workout Graph
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